Wellness Activites and SESSIONS
FOR UTB/TSC Employees
The following are Wellness Sessions offered free of charge to UTB/TSC Employees beginning September 14, 2009*.
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Cardio, Power and Dance it Off!!!
Mondays & Wednesdays
5:15 - 6:15 p.m.
REK 1.532
Exercise sessions will consists of the combination of cardio training, strength conditioning and basic dance movement activities at the beginner level that will help you improve fitness and lower body fat. Open to UTB/TSC employees participating in the “Get Moving” campus campaign for wellness. REK membership is not required to participate.
For more information, contact Dr. Zelma Mata, class instructor, at 882-8290 or at Zelma.Mata@utb.edu.
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Bujinkan Taijutsu
Tuesdays and Thursdays
5:15 - 6:15 p.m.
REK 1.532
This is a Japanese martial art system designed for self-defense. Classes are held in a relaxed and non-competitive atmosphere and will be a chance for people at all fitness levels to enjoy learning self defense skills while starting to "Get Moving." No experience necessary and beginners are welcome. REK membership is not required to participate.
For more information, contact Dr. Eric James, class instructor, at 882-5994 or at Eric.James@utb.edu. |
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Get Moving Seminars
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| Upcoming sessions |
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SEP
14 |
First Things First: How to Get Started with a New Exercise Program
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Dr. David Wittenburg
This session will focus on key things you will need to do before beginning an exercise program. We will also be discussing the Get Moving Program. Helpful hints for basic to intermediate walking programs will be covered to get you on the way to a healthier lifestyle. |
SEP
28 |
Swimming for Health
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Dr. Phillip Conatser
This session will focus on the benefits of swimming for health. |
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OCT
12 |
Resistance Training Prescription and Proper Weight Lifting Techniques
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Dr. Murat Karabu
This session will focus on the benefits of resistance training, resistance training prescription, and proper lifting techniques. |
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OCT
26 |
Eating Towards Good Health and Fitness
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Dr. Christopher M. Ledingham
This session will focus on developing healthy eating plan to match a new exercise regimen. |
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NOV
09 |
Racquet Sports and You
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Mr. Jack Loff
This session will focus on the wide variety of racquet sports and the basics to get you started with everything from ping pong- to pington-to tennis. |
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NOV
23 |
Avoiding the Holiday Weight Gain
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Dr. Eric James
This session will focus on methods of healthier eating and maintaining your exercise regimen through the Holiday season. |
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DEC
07 |
Creating Your Own Home Gym
12:00 – 1:00 p.m. (REK 2.654)
Presenter: Mr. Gonzalo Garza Jr.
This session will focus on simple techniques and strategies which can be used to create your own home workout space. |
Get Moving Seminars are offered by UTB/TSC Campus Recreation. Open to UTB/TSC employees participating in the “Get Moving” campus campaign for wellness. REK membership is not required to participate. If you have any questions regarding these sessions, please contact Annette Livas at 882-5971. For other activities offered, click here.
Registration form for Get Moving
* Please note that session titles, dates, and/or locations are subject to change.
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